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Complex carbohydrate source

Nutriwin by Shikha / Complex carbohydrate source

Complex carbohydrate source

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Whole grains, legumes, and vegetables are excellent sources of complex carbohydrates. Opt for foods like brown rice, quinoa, oats, sweet potatoes, lentils, and beans. These complex carbs provide sustained energy, fiber, and essential nutrients compared to simple carbohydrates found in processed foods. Incorporating a variety of these sources into your diet supports overall health and helps maintain stable blood sugar levels.

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