
Embark on a transformative journey with our Weight Loss Service. Our expert team is committed
read moreIntroducing our Diabetes Care Service – a pioneering approach to managing diabetes.
read moreWelcome to our Thyroid Treatment Service, where we prioritize your thyroid health.
read moreOur PCOD Cure Service offers a comprehensive approach to managing Polycystic Ovary Syndrome.
read moreWelcome to our Gut Health Service, where we prioritize your digestive well-being.
read morePregnancy nutrition care services typically provide guidance on maintaining a healthy diet
read morePostpartum weight loss and mental well-being services often focus on a holistic
read moreOur Kids Nutrition Service goes beyond meal planning; it’s a comprehensive approach to
read moreBMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
Nutrient-Rich Goodness: Fruits are packed with essential vitamins, minerals, and
Cultivating habits that contribute to a longer and healthier life is a wise inve
Regular physical exercise offers a multitude of benefits for both the body and m
Boosting your immune system with supplements can be beneficial, but it's essenti
Whole grains, legumes, and vegetables are excellent sources of complex carbohydr
Making healthy choices in life involves adopting mindful habits.
Managing stress is essential for overall well-being. Incorporate relaxation tech
Meal Planning: Dedicate time at the beginning of the week to plan nutritious mea
Acid reflux occurs when there is too much acid in the stomach, more than required for the digestion ...
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A natural way of improving your health.
Train Yourself to Exercise in the Morning in Just One Week.
Enhancing the personal healing experience.
A Whole New Way to Take Your Vitamins.
Smoothie Recipes Loaded with Winter Superfoods.
Healthy Desserts Shockingly High in Protein.
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Train Yourself to Exercise in the Morning in Just One Week.
Enhancing the personal healing experience.
A Whole New Way to Take Your Vitamins.
Smoothie Recipes Loaded with Winter Superfoods.
Healthy Desserts Shockingly High in Protein.
A natural way of improving your health.
Odio etiam vivamus convallis fusce tortor. Parturient et mi libero luctus habitant pretium venenatis morbi. Sollicitudin tincidunt rhoncus amet donec sodales.
Enhancing the personal healing experience.
A Whole New Way to Take Your Vitamins.
Smoothie Recipes Loaded with Winter Superfoods.
Healthy Desserts Shockingly High in Protein.
Train Yourself to Exercise in the Morning in Just One Week.
A natural way of improving your health.
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A Whole New Way to Take Your Vitamins.
Smoothie Recipes Loaded with Winter Superfoods.
Healthy Desserts Shockingly High in Protein.
A natural way of improving your health.
Enhancing the personal healing experience.
Train Yourself to Exercise in the Morning in Just One Week.
Et diam tellus nullam dui gravida. Aliquam posuere sollicitudin eros sed mi. Leo sit sit sollicitudin wisi pellentesque aliquam quisque et accumsan.
Enhancing the personal healing experience.
Healthy Desserts Shockingly High in Protein.
Smoothie Recipes Loaded with Winter Superfoods.
Train Yourself to Exercise in the Morning in Just One Week.
A natural way of improving your health.
A Whole New Way to Take Your Vitamins.
Non at arcu nonummy tristique tortor. Sed quisque pellentesque. Posuere sapien quam accumsan nullam ut. Molestie dui quisque. Fringilla pellentesque.
Healthy Desserts Shockingly High in Protein.
A natural way of improving your health.
Train Yourself to Exercise in the Morning in Just One Week.
Enhancing the personal healing experience.
A Whole New Way to Take Your Vitamins.
Smoothie Recipes Loaded with Winter Superfoods.
I was really worried about my weight, tried many things to control my weight, but nothing was working out as am also thyroid patient, but after taking diet consultation from shikha, I have successfully reduced my weight by around 7 kg in two months time, that's a big relief for me, as I feel more energetic & fresh. I really thanks shikha for giving me her expert diet consultation & highly recommend her to people who are trying to reduce their weight in a healthy way.
U have done something I could have never imagined in my life ... Helping me loose so much weight. Very motivating thank u.
Hi Shikha, just got my blood results. Significant improvement all around. Very happy, thanks so much. Will like to continue with the diet and try an achieve an average weight of 75kg. At the moment my weight is 78kg last measured on Monday.
Earlier I used to feel very low and tired. But now I'm very energetic and i don't even feel like taking nap in noon. Finally, I'm hopeful to get fit in my old dresses. So far 4 kg down in 15 days. I feel so energetic. Thank you so much Shikha. 1 kg down. today!! I'm so happy.
Hi Shikha, Happy to connect with you for my 14years old child's diet. He lost almost 4.5 kgs in a month and he is very happy with his diet because the diet is according to his choice only the change is its given in healthier way. I also don't need to put so much extra effort to follow his diet because there is flexiblity in the plan. The best things I want to share is he is very foodie and you gave his diet plan accordingly ki hum iska khila khila ker hi weight Kam karayenge jo ki ho bhi Raha hai Thank you once again.
Morning mam, how are you? Wanted to thank you for sharing the diet to my mom. Her sugar level has improved and she has lost 3kgs now. Very happy to see the results. You are a magician.
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