Nutriwin by Shikha: Empowering Wellness Through Nutrition

Nourishing Lives,

Purchase

One Bite at a Time!

Eat Smart, Live Well –

Your Personalized Nutrition Plan Awaits.

From Plate to Progress –

Unleash the Potential of Your Health.

Join Our Comprehensive
Weight Loss Journey

for Lasting Results and a Healthier Lifestyle!

Diet Programs

Weight loss and management

Embark on a transformative journey with our Weight Loss Service. Our expert team is committed

Diabetes care

Introducing our Diabetes Care Service – a pioneering approach to managing diabetes.

Thyroid care

Welcome to our Thyroid Treatment Service, where we prioritize your thyroid health.

PCOD

Our PCOD Cure Service offers a comprehensive approach to managing Polycystic Ovary Syndrome.

Gut Healing Program and Digestive Care

Welcome to our Gut Health Service, where we prioritize your digestive well-being.

PREGA CARE

Pregnancy nutrition care services typically provide guidance on maintaining a healthy diet

Mommy Makeover: Postpartum Care

Postpartum weight loss and mental well-being services often focus on a holistic

Kids Nutrition Program

Our Kids Nutrition Service goes beyond meal planning; it’s a comprehensive approach to

Therapeutic Care

Therapeutic diet services involve the development of specialized dietary plans to address specific health

Weight Gain

Introducing our Weight Gain Service, a personalized approach to help you achieve your desired weight goals.

BMI	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Healthy
25.0 - 29.9	Overweight
30.0 - and Above	Obese

^* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Your Healthy Choices

Making Fruit Your Desert
Nutrient-Rich Goodness: Fruits are packed with essential vitamins, minerals, and
Habits to Help You Live Longer
Cultivating habits that contribute to a longer and healthier life is a wise inve
Benefits of Physical Activity
Regular physical exercise offers a multitude of benefits for both the body and m
Getting Healthy
Embarking on a journey to get healthy involves gradual changes.
Boosting immune system with supplements
Boosting your immune system with supplements can be beneficial, but it's essenti
Complex carbohydrate source
Whole grains, legumes, and vegetables are excellent sources of complex carbohydr
Making healthy choices for good quality of life
Making healthy choices in life involves adopting mindful habits.
Don’t Stress Yourself Out
Managing stress is essential for overall well-being. Incorporate relaxation tech
Tricks for a Healthier Week
Meal Planning: Dedicate time at the beginning of the week to plan nutritious mea

Latest Blogs

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How to Manage Acid Reflux Naturally
Acid reflux occurs when there is too much acid in the stomach, more than required for the digestion ...
12.11.2024

Eat Good. Feel Good.

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A natural way of improving your health.

Train Yourself to Exercise in the Morning in Just One Week.

Enhancing the personal healing experience.

A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Healthy Desserts Shockingly High in Protein.

Warm Winter Desserts

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Train Yourself to Exercise in the Morning in Just One Week.

Enhancing the personal healing experience.

A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Healthy Desserts Shockingly High in Protein.

A natural way of improving your health.

Healthy and Delicious Recipes

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Enhancing the personal healing experience.

A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Healthy Desserts Shockingly High in Protein.

Train Yourself to Exercise in the Morning in Just One Week.

A natural way of improving your health.

Workout Excuses Busted

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A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Healthy Desserts Shockingly High in Protein.

A natural way of improving your health.

Enhancing the personal healing experience.

Train Yourself to Exercise in the Morning in Just One Week.

Running to the Future

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Enhancing the personal healing experience.

Healthy Desserts Shockingly High in Protein.

Smoothie Recipes Loaded with Winter Superfoods.

Train Yourself to Exercise in the Morning in Just One Week.

A natural way of improving your health.

A Whole New Way to Take Your Vitamins.

Creating Healthier Lives

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Healthy Desserts Shockingly High in Protein.

A natural way of improving your health.

Train Yourself to Exercise in the Morning in Just One Week.

Enhancing the personal healing experience.

A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Happy Customers

I was really worried about my weight, tried many things to control my weight, but nothing was working out as am also thyroid patient, but after taking diet consultation from shikha, I have successfully reduced my weight by around 7 kg in two months time, that's a big relief for me, as I feel more energetic & fresh. I really thanks shikha for giving me her expert diet consultation & highly recommend her to people who are trying to reduce their weight in a healthy way.

Reduced 7 kg weight in two months

U have done something I could have never imagined in my life ... Helping me loose so much weight. Very motivating thank u.

Helping me loose so much weight

Hi Shikha, just got my blood results. Significant improvement all around. Very happy, thanks so much. Will like to continue with the diet and try an achieve an average weight of 75kg. At the moment my weight is 78kg last measured on Monday.

Blood results. Significant improvement all around

Earlier I used to feel very low and tired. But now I'm very energetic and i don't even feel like taking nap in noon. Finally, I'm hopeful to get fit in my old dresses. So far 4 kg down in 15 days. I feel so energetic. Thank you so much Shikha. 1 kg down. today!! I'm so happy.

1 month plan 4 kg down in 15 days

Hi Shikha, Happy to connect with you for my 14years old child's diet. He lost almost 4.5 kgs in a month and he is very happy with his diet because the diet is according to his choice only the change is its given in healthier way. I also don't need to put so much extra effort to follow his diet because there is flexiblity in the plan. The best things I want to share is he is very foodie and you gave his diet plan accordingly ki hum iska khila khila ker hi weight Kam karayenge jo ki ho bhi Raha hai Thank you once again.

Almost 4.5 kgs weight loss in a month

Morning mam, how are you? Wanted to thank you for sharing the diet to my mom. Her sugar level has improved and she has lost 3kgs now. Very happy to see the results. You are a magician.